![]() ![]() Some of the best postures for kids include warrior pose, tree pose, and downward dog. Learn some yoga poses ahead of time and practice them outside. That’s a lesson in mindfulness just as well. Can’t find everything on your list? That’s okay, too! Part of mindfulness is learning to just be and avoiding the need for perfection. Then, take time to find the items as you walk in the yard, field, around the block, or in a local park. Put together your list before you head out or grab these printable mindful scavenger hunts. You might seek a plant, a butterfly, something that starts with an s, and a bird singing. Choose a list of outdoor items to look for. Don’t pay too much attention to the academic portion of reading in this case. When practicing mindfulness, it’s important to focus on feeling calm and relaxed. Read a good book aloud or silently for a period of time. Find a nice shady spot under a tree or on a park bench. These sensory sensations on the walk can be calming and mindful. Notice what you see, hear, smell, feel, and taste. Put the electronics away and just go for a peaceful walk. They might say, “I spy something green.” Others in the group should look around and take turns guessing what item might be the target. This is an outdoor games that practices mindfulness through mindful observation.
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